Journal & Essays 

For when work stays with you longer than it should.

This is where I publish longer pieces on the patterns behind meeting carryover, conversation replay, context switching, overthinking, and the mental residue that follows people-heavy work.

The Executive Energy Journal focuses on the mechanics: why your brain keeps processing, and what helps you return to yourself before the next thing.

The essays are more reflective. They explore the same territory from a more personal angle: the strange little and big ways we carry more than we need to.

If you want the shorter, practical weekly version, subscribe to the Friday Debrief: a private Friday email for closing the week with less residue.