Journal & Essays

This is where I publish longer pieces on the patterns and mechanics I notice.

The Executive Energy Journal focuses on the mechanics from a work perspective.

The essays are more reflective. They explore the same territory from a more personal angle.

If you want the shorter, practical weekly version, subscribe to the Friday Debrief: a private Friday email for releasing what's unnecessary and closing the week.

Subscribe to the Executive Energy Journal

Bonus:
The Science of Intuition research summary

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Why the Upgrade Feels Like a Downgrade First context switching executive energy journal rest Jun 28, 2026

How to Untangle a Decision That Keeps Circling context switching conversation replay executive energy journal meeting carryover what is yours Jun 19, 2026

Why Your Brain Won’t Release When You Want It To context switching conversation replay executive energy journal May 03, 2026

Why Context Switching Feels Heavier Than It Should context switching executive energy journal research note Apr 12, 2026

Why Video Meetings Drain You More Than the Work context switching conversation replay executive energy journal meeting carryover research note what is yours Feb 12, 2026

When Meetings End, But Your System Stays ‘ON’ context switching executive energy journal meeting carryover research note Jan 25, 2026