Journal & Essays

This is where I publish longer pieces on the patterns and mechanics I notice.

The Executive Energy Journal focuses on the mechanics from a work perspective.

The essays are more reflective. They explore the same territory from a more personal angle.

If you want the shorter, practical weekly version, subscribe to the Friday Debrief: a private Friday email for releasing what's unnecessary and closing the week.

Subscribe to the Executive Energy Journal

Bonus:
The Science of Intuition research summary

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The One Skill You Can't Practise Alone decision-making executive energy journal what is yours Jul 05, 2026

How to Untangle a Decision That Keeps Circling context switching conversation replay executive energy journal meeting carryover what is yours Jun 19, 2026

The Empathy Everyone Is Arguing About Is the Wrong One executive energy journal meeting carryover what is yours Jun 14, 2026

What You Already Know executive energy journal what is yours Jun 07, 2026

The Read You Can't Quite Trust executive energy journal what is yours May 31, 2026

When 60% Clarity Feels Like 100% executive energy journal what is yours May 24, 2026

The Problem That Was Never Yours to Solve executive energy journal meeting carryover what is yours May 17, 2026

The End of the Spectrum Nobody Talks About executive energy journal research note what is yours May 10, 2026

Why Video Meetings Drain You More Than the Work context switching conversation replay executive energy journal meeting carryover research note what is yours Feb 12, 2026

When Happy Thoughts Aren’t Enough: A Canary Islands Story essay what is yours Jul 30, 2025