Journal & Essays

This is where I publish longer pieces on the patterns and mechanics I notice.

The Executive Energy Journal focuses on the mechanics from a work perspective.

The essays are more reflective. They explore the same territory from a more personal angle.

If you want the shorter, practical weekly version, subscribe to the Friday Debrief: a private Friday email for releasing what's unnecessary and closing the week.

Subscribe to the Executive Energy Journal

Bonus:
The Science of Intuition research summary

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I Perceive Subtle Energy clarity decision-making executive energy journal intuition Sep 19, 2026

What Do We Allow Ourselves to Know and Notice? executive energy journal Sep 13, 2026

That Thing You Still Can't Get Clear On clarity decision-making executive energy journal intuition Sep 06, 2026

You've Already Given It Enough Thought, Now Get a New Perspective attention decision-making executive energy journal research note Aug 30, 2026

You Don't Have to Resolve It to Stop Replaying It conversation replay executive energy journal leadership memory bias post-event processing research note Aug 02, 2026

Sixty Seconds That Change How Much Time You Have attention executive energy journal leadership rest time pressure Jul 19, 2026

The One Skill You Can't Practise Alone decision-making executive energy journal what is yours Jul 05, 2026

Why the Upgrade Feels Like a Downgrade First context switching executive energy journal rest Jun 28, 2026

How to Untangle a Decision That Keeps Circling context switching conversation replay executive energy journal meeting carryover what is yours Jun 19, 2026

The Empathy Everyone Is Arguing About Is the Wrong One executive energy journal meeting carryover what is yours Jun 14, 2026

What You Already Know executive energy journal what is yours Jun 07, 2026

The Read You Can't Quite Trust executive energy journal what is yours May 31, 2026

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