MEETING RESET METHOD
A fast, reliable reset between meetings so you start the next task with a clean slate.
If you do interaction-heavy work, you know this pattern:
A meeting ends, but your system stays “on.”
Your mind keeps running the room.
Your body holds tension.
You try a break or a walk — and it helps a bit — but the residue still lingers in the background.
The Meeting Reset Method is a private 7-minute protocol designed to clear that carryover quickly.
What this is for
Use it when you want to be:
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ready for new people and ideas without carrying extra baggage through the day
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clearer in your headspace within minutes
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able to leave work at work more reliably (less carryover into home life)
This is not motivation. Not mindset work. Not “push through it.”
It’s state reset.
What you get (simple and private)
Tool 1: PRE-GAME (8 minutes)
Use ~15 minutes before a meeting/call/conversation.
Function: anchors you so you can notice what’s happening around you without taking it on.
Tool 2: POST-GAME (6 minutes)
Use immediately after the meeting ends (before you start the next task).
Function: a somatic + energetic “flush” to release the imprint of the room and return to baseline.
Backup: scripts (no audio required)
If you can’t listen to audio, you can use the written scripts instead.
Optional: The "Unload" AI prompt
A private AI prompt tool to sort mental noise vs. signal when your head is too full to reset. (Requires an AI account.)
Delivery: you’ll receive one “Start Here” email with links + downloadable audios and PDFs so you can use it offline and privately.
Proof (from a 7-day beta test)
“Niina solved a major issue in my everyday work life: how to reset after an intensive meeting and quickly be ready for new people and ideas without carrying extra baggage through the day.
What surprised me most was how completely it worked. A normal break or a walk doesn’t really clear the residue; things still linger in the background. With this technique, I could genuinely start the next task with a clean slate.
The technique was easy to grasp, hugely effective, and it genuinely changed my everyday office headspace.”
— Karoliina Luoto, Lean Agile Consultant & Organizational Change Coach (Withmore Oy)
Observed during the structured test:
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Mental noise and anxiety dropped from medium/high → low within minutes
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On days it wasn’t used, energy felt “more random”
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Reduced carryover from work into home life
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Once learned, it worked without audio or tools
Who this is for
This is for you if:
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you’re a consultant/coach/partner/leader with multiple calls and meetings per day
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you notice tension, “static,” or emotional residue sticking after interactions
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you want a method that’s fast, discreet, and repeatable
This is not for you if:
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you want something purely intellectual to read (this is a do tool)
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you need clinical trauma treatment or psychotherapy support (see note below)
How to use it (in real life)
You’ll get a one-page scorecard to track before/after so you can see whether it’s working for you.
Recommended:
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Use at least once per day for a week (one interaction per day is enough).
What it costs to not reset
If you don’t clear residue, you pay in:
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reduced decision quality late in the day
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“background” mental load you can’t fully turn off
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dragging work-state into personal time
This method is designed to give you back agency in your workday.
Price 49€ + VAT (where applicable). Private. Downloadable.
Available Feb 23, 2026 - Request notification when available:
Simple guarantee: Try the method before/after two meetings.
If you don’t experience a noticeable reduction in post-meeting carryover (mental replay / body static), email me within 14 days and I’ll refund you.
FAQ
Is this therapy?
No. This is an educational tool for professional self-regulation and energetic calibration, not a substitute for medical treatment, psychotherapy, or psychiatric support.
What if I don’t want “woo” language?
You don’t need to believe anything. The protocol is practical: anchor before, flush after. Use the scorecard and keep what works.
Can I use it without audio?
Yes. You’ll get scripts as backup.
Is it private?
Yes. You can download the audios and use them offline. The optional AI tool is only for people who want it.
If you want a cleaner slate between meetings — and a quieter brain by the end of your workday — this is the simplest place to start.
Price 49€ + VAT (where applicable). Private. Downloadable.
Available Feb 23, 2026 - Request notification when available:
