Try the Quick Preview:

Use this when a past conversation is still following you into the next task.

How to Use It

Sit or stand somewhere still & use headphones if helpful. Do not use while driving. Follow the instructions rather than analyse them

What to Notice

After listening, notice whether your attention feels clearer, your body slightly less activated, or the last interaction less present in the background.

Meeting reset

Quick preview

2:15

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_{Educational self-regulation content. Not medical advice and not a substitute for psychotherapy or other treatment. If you have acute distress or a medical concern, seek appropriate professional support.}