The meeting ended. You're still in it.
A short two-minute preview of the sequence used to close an interaction completely, before the next one begins.
Before you press play: Find somewhere still. Use headphones if you can. Follow the instructions — don't analyse them. Do not use while driving.
After the audio: is the last interaction less present in the background? Does your body feel slightly less activated? Is your attention clearer?
Notice the shift. That's the data.
What just happened
What you just experienced is the anchor — a precise point of directed attention that gives your nervous system a stable reference outside the body's activation zone.
That shift you noticed is what becomes available when the activation settles. A cleaner baseline. Your attention back where it belongs.
The anchor is the foundation of the full method. The Meeting Reset uses it as a starting point and goes further: a complete protocol for closing an interaction that's still running in your system, and a separate protocol for entering the next one from a stable centre.
If something shifted in those two minutes, the full method is likely a good fit.
Get the Full Meeting ResetEducational self-regulation content. Not medical advice and not a substitute for psychotherapy or other treatment. If you have acute distress or a medical concern, seek appropriate professional support.