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WHAT TO EXPECT
5 Days. 5 Powerful Shifts.
Real change, from the inside out.

DAY 1
Why Presence Matters More Than Words
Learn how your energetic state can make your voice either land flat or be naturally engaging, and how to control this.Â

DAY 2
How to Stop Being Interrupted
Learn to project boundaries not by raising your volume, but through owning your energetic space.

DAYÂ 3
How to Make People Listen Without Force Tactics
Deliver your point with impact using the “anchor pause” and energy delivery techniques.

DAY 4
Confidence Without Pretending
Discover how to calm a scattered state of mind and shift from nervous to grounded and confident in 30 seconds.

DAY 5
Leading With Authority That Feels Natural
Master the subtle energetic posture shifts that help you establish authority that feels right and natural to you.Â
NICE TO MEET YOU
I'm Niina Gullstén
As a coach for sensitive, intuitive professionals, I work with people who are brilliant. But also, often feel overlooked. People who know they have something to say, but can’t seem to land it.
You don’t need to fix yourself.
You just need to understand your energy and learn how to hold it.
That’s what Presence Upgrade Week is here to help you do.


"This was the first thing that made sense for my energy"
-Â M.S.

"Niina helped me understand what I’ve always felt but didn’t have words for"
-Â O.M.

"I finally stopped apologising just for taking up space."
-Â S.S.
FREE 5-DAYÂ EMAIL EXPERIENCE
Start Holding Space Without Pushing Harder
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Join me for 5 days that will change how you show up, and how people respond to you. You’ll learn how to work with your high sensitivity instead of against it. Completely free. Starts Monday October 13.
YES, SIGN ME UP FREE