FREE 5-DAY EMAIL EXPERIENCE

Upgrade Your Presence. Without Faking Confidence.

You don’t need to speak louder, fake confidence, or “take up space” to be heard. This free 5-day experience will help you shift how people respond to you, through subtle, powerful presence work.

YES, UPGRADE MY PRESENCE NOW
FREE 5-DAY EMAIL EXPERIENCE

Upgrade Your Presence. Without Faking Confidence.

You don’t need to speak louder, fake confidence, or “take up space” to be heard. This free 5-day email based experience will help you shift how people respond to you, through subtle, powerful presence work.

YES, UPGRADE MY PRESENCE NOW

Sign Up Before We Start

We're only accepting signups before the start date.

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WHAT BETA TESTERS SAID

"This was the first thing that made sense for my energy"

- M.S.

"Niina helped me understand what I’ve always felt but didn’t have words for"

- O.M.

"I finally stopped apologising just for taking up space."

- S.S.

WHAT TO EXPECT

5 Days. 5 Emails. 5 Powerful Shifts.

15 - 30 Minutes a Day.

15 minutes is enough, 30 minutes gives you a deeper experience.

DAY 1

WHY PRESENCE MATTERS MORE THAN WORDS

Learn why your energetic state — not just your words — determines whether people really hear you.

🟢 Tangible Outcome:
You’ll experience the difference between speaking from your head vs. speaking from your whole system, and why people lean in when your presence is fully online.

By the end of Day 1, you'll:

1) Understand why your voice sometimes falls flat, even when you're saying the right things

2) Learn how to shift from “explaining” to transmitting your message without changing your personality

3) Start rebuilding the connection between your body, breath, voice, and energy, so your presence becomes naturally engaging

💡 This is not about performance. It’s about inhabiting your energy fully, so your voice holds weight without force.

DAY 2

HOW TO STOP BEING INTERRUPTED

Learn how to project boundaries: not by raising your voice, but by owning your energetic space while speaking.

🟢 Tangible Outcome:
You’ll discover how to create a natural “edge” to your energy that signals to others: “I’m not done yet.”

By the end of Day 2, you'll:

1) Learn why your energy may invite interruptions, even when the words are clear

2) Experience what it feels like to speak with a boundary around your voice

3) Begin building the habit of transmitting completion markers that help others know when to respond, without you needing to rush, over-explain, or perform

💡  This isn’t about dominating the room. It’s about holding your lane, so others can feel when to listen and when to engage.

DAY 3

HOW TO MAKE PEOPLE LISTEN WITHOUT FORCE TACTICS

Learn how to deliver your message with calm, grounded impact, using energetic precision instead of push.

🟢 Tangible Outcome:
You’ll learn how to pause before speaking, read the room energetically, and match your delivery to what your audience can actually receive, without losing your authenticity.

By the end of Day 3, you’ll:

1) Learn the Presence Pause: a simple but powerful technique to regulate your system before you speak

2) Sense what kind of energy others are open to — calm, focused, elevated, grounded — and adjust without masking

3) Experience how to speak in a way that resonates, not just lands, so you create impact through energetic alignment, not effort

💡 This is how intuitive professionals lead the room: not by being louder, but by being felt more clearly.

DAY 4

CONFIDENCE WITHOUT PRETENDING

Discover how to move from nervous and scattered to grounded, clear, and naturally confident, in less than 30 seconds.

🟢 Tangible Outcome:
You’ll learn the Instant Peace method — a simple three-part internal shift that helps you reset your presence, even in high-pressure moments.

By the end of Day 4, you’ll:

1) Learn how to anchor yourself in three key places:

  • Your heart (for emotional connection)
  • Your ground (for stability and security)
  • Your higher direction (for clarity, even if you don’t yet know your exact purpose)

2) Experience how to calm mental noise without efforting or suppressing emotion

3) Begin building the muscle of true confidence: not based on pretending, but on presence you can feel

💡 When your system feels safe, your presence speaks for you, and you stop over-explaining or apologising.

DAY 5

LEADING WITH AUTHORITY THAT FEELS NATURAL 

Learn how to embody quiet authority through subtle posture shifts, presence work, and alignment with your personal power, without ever needing to force it.

🟢 Tangible Outcome:
You’ll take the Instant Peace method and build on it, adding awareness of your power centre, and learning how to act and speak from that place.

By the end of Day 5, you’ll:

Learn how to locate and align with your core energy, where real leadership begins

1) Begin transmitting authority through posture, stillness, and presence, not volume or dominance

2) Feel what it’s like to move from inner alignment, and watch how others naturally respond to it

💡 When you speak from your power centre, people don’t just hear you, they feel you. And they listen.

In just five days, you'll experience what it's like to move through the world with calm clarity, grounded confidence, and quiet authority. Without ever needing to perform.

WHAT TO EXPECT

5 Days. 5 Emails. 5 Powerful Shifts.

15 - 30 Minutes a Day.

15 minutes is enough, 30 minutes gives you a deeper experience.

DAY 1

WHY PRESENCE MATTERS MORE THAN WORDS

Learn why your energetic state — not just your words — determines whether people really hear you.

🟢 Tangible Outcome:
You’ll experience the difference between speaking from your head vs. speaking from your whole system, and why people lean in when your presence is fully online.

By the end of Day 1, you'll:

1) Understand why your voice sometimes falls flat, even when you're saying the right things

2) Learn how to shift from “explaining” to transmitting your message without changing your personality

3) Start rebuilding the connection between your body, breath, voice, and energy, so your presence becomes naturally engaging

💡 This is not about performance. It’s about inhabiting your energy fully, so your voice holds weight without force.

DAY 2

HOW TO STOP BEING INTERRUPTED

Learn how to project boundaries: not by raising your voice, but by owning your energetic space while speaking.

🟢 Tangible Outcome:
You’ll discover how to create a natural “edge” to your energy that signals to others: “I’m not done yet.”

By the end of Day 2, you'll:

1) Learn why your energy may invite interruptions, even when the words are clear

2) Experience what it feels like to speak with a boundary around your voice

3) Begin building the habit of transmitting completion markers that help others know when to respond, without you needing to rush, over-explain, or perform

💡  This isn’t about dominating the room. It’s about holding your lane, so others can feel when to listen and when to engage.

DAY 3

HOW TO MAKE PEOPLE LISTEN WITHOUT FORCE TACTICS

Learn how to deliver your message with calm, grounded impact, using energetic precision instead of push.

🟢 Tangible Outcome:
You’ll learn how to pause before speaking, read the room energetically, and match your delivery to what your audience can actually receive, without losing your authenticity.

By the end of Day 3, you’ll:

1) Learn the Presence Pause: a simple but powerful technique to regulate your system before you speak

2) Sense what kind of energy others are open to — calm, focused, elevated, grounded — and adjust without masking

3) Experience how to speak in a way that resonates, not just lands, so you create impact through energetic alignment, not effort

💡 This is how intuitive professionals lead the room: not by being louder, but by being felt more clearly.

DAY 4

CONFIDENCE WITHOUT PRETENDING

Discover how to move from nervous and scattered to grounded, clear, and naturally confident, in less than 30 seconds.

🟢 Tangible Outcome:
You’ll learn the Instant Peace method — a simple three-part internal shift that helps you reset your presence, even in high-pressure moments.

By the end of Day 4, you’ll:

1) Learn how to anchor yourself in three key places:

  • Your heart (for emotional connection)
  • Your ground (for stability and security)
  • Your higher direction (for clarity, even if you don’t yet know your exact purpose)

2) Experience how to calm mental noise without efforting or suppressing emotion

3) Begin building the muscle of true confidence: not based on pretending, but on presence you can feel

💡 When your system feels safe, your presence speaks for you, and you stop over-explaining or apologising.

DAY 5

LEADING WITH AUTHORITY THAT FEELS NATURAL 

Learn how to embody quiet authority through subtle posture shifts, presence work, and alignment with your personal power, without ever needing to force it.

🟢 Tangible Outcome:
You’ll take the Instant Peace method and build on it, adding awareness of your power centre, and learning how to act and speak from that place.

By the end of Day 5, you’ll:

Learn how to locate and align with your core energy, where real leadership begins

1) Begin transmitting authority through posture, stillness, and presence, not volume or dominance

2) Feel what it’s like to move from inner alignment, and watch how others naturally respond to it

💡 When you speak from your power centre, people don’t just hear you, they feel you. And they listen.

In just five days, you'll experience what it's like to move through the world with calm clarity, grounded confidence, and quiet authority. Without ever needing to perform.

NICE TO MEET YOU

I'm Niina Gullstén

As a coach for sensitive, intuitive professionals, I work with people who are brilliant. But also, often feel overlooked. People who know they have something to say, but can’t seem to land it.

You don’t need to fix yourself.
You just need to understand your energy and learn how to hold it.
That’s what Presence Upgrade Week is here to help you do.

Read my story

FREE 5-DAY EMAIL EXPERIENCE

Start Commanding Without Pushing Harder

 

Join me for 5 days that will change how you show up, and how people respond to you. You’ll learn how to work with your high sensitivity instead of against it. Completely free. Starts Monday October 13.

YES, UPGRADE MY PRESENCE