What You’re Feeling Is Real - The Essential Toolkit v2

A Science-Informed Toolkit for Highly Perceptive People Who Sense More Than They Can Explain

What's Inside:

• Clear language to name the signals you've always felt

• Quick tools for before meetings, after conflict, or mid-overwhelm

• Energetic calibration techniques backed by science and lived practice

• Distinctions that matter: Subtle Energy Awareness vs Intuition

• Practices to re-center and reclaim your own energy, even in noisy environments

👉 This eBook is for you if:

• You sense things before they’re said

• You feel stuck but know it’s not laziness

• You’re ready to work with your energy, not fight it

Preface: How to Use This Toolkit

Let’s start with this: Most of the time, you’re not imagining it.

That instant knowing you feel in a room. The slight discomfort when something’s “off,” even though no one says a word. And the way you half feel, half know that a project is going to go well before it’s even been started. 

Maybe you’ve always picked up on things others don’t, or maybe you’re only just now noticing them. 

But here’s the issue: most people are never taught how to work with what you feel, let alone trust it.

This toolkit is here to change that.

My take on mystery and the unexplainable

In short, I believe that what we tend to call “mysterious” is simply beyond our current model of causality. But, in my opinion, this does not mean the human brain will ever be able to explain 100% of everything.

We should keep expanding our understanding. Mystery marks the point where today’s models stop explaining what we observe. The most engaging work, in science, leadership, and personal growth, appears at this edge where felt and observed experience outpaces formal maps.

Why This Toolkit Exists

As a coach, intuitive practitioner, and highly sensitive system-builder, I’ve seen the same pattern over and over. Smart, intuitive people doubting their instincts because they couldn’t explain how they knew. And because the language for what they sense is still missing from most of our professional environments.

This isn’t a theory book. It’s a practice kit for people like you.

People who want to understand their energy, not escape it. People who want to work with their intuition, not mystify it. People who are done second-guessing what they already sense.

What You’ll Get Inside

This Essentials version gives you the most practical, immediately usable parts of the full method. I’ve wanted to avoid vague spirituality and overwhelm, and focus on what you can do.

Inside, you’ll find:

• Clear language to name what you’ve always felt
  
  
• Short, proven practices to enable you to hear your intuition more clearly and experience more strength
  
  
• Science-friendly explanations that ground the work where possible
  
  
• Tools to use in everyday situations: meetings, conversations, decisions
  
  

Each chapter gives you a blend of insight (theory) and embodied testing (practice), so you can decide what resonates through your own experience. The reason I say embodied testing is that your body is an important part of understanding energy. Our perception is so woven into the body that tuning into it is unavoidable if you wish to progress.

Who This Is For

If you’ve ever been told you’re too much, too sensitive, or overthinking things, this toolkit is for you.

If you’re intuitive, analytical, emotionally aware and still want structure, this toolkit is for you.

If you’re seeking a grounded way to work with subtle energy that doesn’t require believing in magic, performing spiritual perfection or seeking enlightenment, or pretending you don’t feel what you feel, you’re in the right place.

Next up after the eBook offer:

Introduction: The Two Channels You've Always Felt

Introduction: The Two Channels You’ve Always Felt

Let’s start with something simple but powerful.

You don’t just think differently.
You sense differently.
And you know differently.

Different is not better or worse, just not similar to the majority of people’s experience.

The mistake most highly perceptive, intuitive people make is this: they lump energy awareness and intuition together (or worse, dismiss them both).

But they’re not the same.

Energy Awareness Is What You Sense (The Signal)

It’s the data your system picks up before words, before thought.
The feeling in your chest before you even know why.
The “follow this” alert when someone talks about a particular topic.
The heaviness or brightness around a choice, a space, a person.

Think of it like your internal antenna. It scans, receives, responds.

And like any signal system, it can be trained. You can learn to detect more clearly, separate your signals from others’, and reduce the static.

Intuition Is What You Know (The Meaning Of The Signal)

Once the signal’s received, intuition interprets.
It says: “This means go that way.” Or “That person isn’t saying everything.”
Sometimes it says nothing, just delivers a clean, inner clarity.

Intuition is not a thought. It’s not a mood. It’s not even a gut feeling, though it can feel like one.

It’s an internal clarity that arrives through practice, discernment, and presence.

Why This Distinction Matters

Without it, you’ll over-process, over-identify, or easily mistake intuition for anxiety or impulse. You’ll try to “trust your gut” but feel foggy because you’re overloaded with everyone else’s emotions.

This book is designed to teach you the difference, and give you tools to work with both channels clearly.

How to Read This Toolkit

1. Start where you are.
   You don’t have to read cover-to-cover. Each chapter is self-contained.
   
   
2. Practice one tool at a time.
   IMPORTANT: The power is in experience, not speed. Use the practices, they’re designed to work in your daily life, between calls, before meetings, during your normal day.
   
   
3. Notice what changes.
   Record what happens. Small shifts = real data. For the purposes of this book, you’re not seeking transcendence; you’re seeking traction and momentum. The foundation for quick insights and the amazing transformations that indeed can happen when you use intuition in a clean, conscious way.
   
   
4. Trust your discernment.
   If something feels off, skip it. Come back later. If something seems to call you again and again, listen to that call. Your inner clarity leads here, not mine.
   
   

Are you ready to stop doubting your signals and start working with them?

Let’s begin.

Full eBook available on November 14.