Learn in 2 minutes. Use in 10 seconds.
A private micro-technique for moments when you feel scattered, ungrounded, or “in your head.”
- Learn it once in 2 minutes
- Then use the 10-second cue anytime (before calls, after crowds, between tasks)
- Downloadable audio + 1-page cue card (offline + private)
Occasional brief notes and resources. Unsubscribe anytime.
Educational self-regulation content. Not medical advice and not a substitute for psychotherapy or other treatment. If you have acute distress or a medical concern, seek appropriate professional support.
